- it’s okay to eat
- it’s okay to have fat, because it’s natural and it doesn’t make you ugly or unlovable
- stretch marks, scars, moles, etc are totally ok
- your body is wonderful exactly the way it is
- please be kind to yourself
- i love you so much
Feel free to talk to me about anything. I will listen, and try to help you. And in case you have not heard it in a while: you are really worthy, you are loved and the world needs you.